Introduction
Corn Bhel is one of the best snacks for weight watchers as it has no added oil or cholesterol content. It’s light, nutritious, and packed with flavors. Plus, corn is easily available in India, making this snack an anytime favorite.
When we think of Indian street food, one thing that always comes to mind is Bhel. It’s tangy, spicy, refreshing, and simply irresistible. But what if we give this favorite snack a healthy twist? That’s where Corn Bhel comes in!
🥗 Ingredients for Corn Bhel
- 3–4 corns (sweet corn can also be used)
- 1 onion (finely chopped)
- 1 tomato (finely chopped)
- 1 cucumber (finely chopped)
- ½ lemon (juice)
- ½ teaspoon red chilli powder
- Salt to taste
- ½ teaspoon coriander powder
- ½ teaspoon chaat masala
- Tamarind chutney (optional)
- Mint chutney (optional)
- Fresh coriander leaves (finely chopped)
- Sev or bhujia for garnish
👩🍳 Preparation Method
- Steam the corn
- Cut the corn into 2 pieces and steam with a little salt for 15–20 minutes on a slow flame.
- Let it cool and then separate the kernels.
- Prepare the mix
- In a mixing bowl, add boiled corn kernels.
- Add finely chopped onion, tomato, and cucumber.
- Mix well to combine the flavors.
- Seasoning & flavor
- Add salt, red chilli powder, coriander powder, and chaat masala.
- Squeeze half a lemon for tanginess.
- (Optional) Add tamarind and mint chutney for an extra punch of taste.
- Mix everything thoroughly.
- Garnish & serve
- Top with fresh coriander leaves.
- Sprinkle some sev or bhujia for crunch.
- Serve immediately to enjoy the freshness.
🌟 Why Corn Bhel is a Healthy Snack
- Low in calories – No oil, no frying, just pure health!
- Rich in fiber – Tomatoes, cucumber, and corn help in digestion and weight loss.
- Hydrating – Keeps your body’s water balance maintained.
- Nutrient-packed – Full of vitamins, minerals, and antioxidants.
Conclusion
Corn Bhel is not just another chaat; it’s a perfect balance of taste and health. With its tangy, spicy, and refreshing flavors, it is loved by all age groups. Whether you want a mid-evening snack, a diet-friendly option, or a quick healthy bite, Corn Bhel is your go-to dish.
So next time you crave something chatpata, skip the oily snacks and indulge in a bowl of Corn Bhel – light, tasty, and guilt-free!
