Introduction
🥣Homemade Weight Loss Daliya Recipe – Stay Healthy & Fit, a remedy!!! Weight gain has become a common issue, especially after the COVID-19 lockdown. With gyms closed and outdoor activities restricted, many of us started trying new recipes at home and unknowingly gained extra weight.
But here’s the good news – we can control weight gain with the right food choices. One such superfood is Daliya (Broken Wheat Porridge). This Homemade Weight Loss Daliya Recipe is not only delicious but also a complete healthy meal option for breakfast or dinner.
It is especially beneficial for:
- People with diabetes (as a safe breakfast option).
- Those with digestive issues (thanks to carrom seeds).
- Anyone looking for a filling, fiber-rich, weight-loss-friendly meal.
🌾 Ingredients for Homemade Weight Loss Daliya
- Carrom seeds (Ajwain)
- 1 kg Bajra (Pearl Millet)
- 1 kg Whole Green Moong (Green Gram)
- ½ kg Rice
- Sesame seeds
- Cumin seeds
- (Optional) Flaxseeds – for added fiber & omega-3
👩🍳 Preparation of Daliya Mix
- Dry roasting the ingredients
- Roast each ingredient separately because they all have different roasting temperatures.
- Roast until the color changes slightly and a nutty aroma releases.
- Grinding
- Once cooled, grind everything into a coarse mixture (not too fine).
- Store in an airtight container for later use.
🍲 How to Make Weight Loss Daliya
- Take finely chopped onions, tomatoes, and green chillies.
- In a pan, heat 1 tablespoon of oil and sauté them.
- Add a pinch of salt and 2–3 tablespoons of the prepared Daliya mix.
- Stir well and add water as required.
- Cook on low flame for 10–15 minutes until the water is absorbed and the Daliya becomes soft.
- Garnish with fresh coriander leaves and a squeeze of lemon juice.
- 💡 Tip: Lemon juice has fat-burning properties and enhances flavor too!
🔄 Variations – Turn Daliya into Chillas
If you get bored of eating Daliya in the same way, you can use the prepared mixture to make chillas (savory pancakes) optional to Homemade Weight Loss Daliya Recipe – Stay Healthy & Fit. Just mix the Daliya with water, spices, and vegetables to make a smooth batter, then cook on a non-stick pan.
This gives you a tasty twist while still being healthy!
💪 Health Benefits of Weight Loss Daliya
- Helps in weight management – Rich in fiber, keeps you full for long.
- Diabetic-friendly – Controls blood sugar levels.
- Improves digestion – Carrom seeds and cumin aid gut health.
- Protein-packed – Whole moong provides plant-based protein.
- Boosts metabolism – Bajra and flaxseeds keep your body active.
🌟 Conclusion
This Homemade Weight Loss Daliya Recipe – Stay Healthy & Fit is more than just a meal – it’s a lifestyle choice. Simple to prepare, highly nutritious, and effective for weight loss as we have diet food in abundance which hardly give us taste, this recipe is a must-try for anyone who wants to stay healthy.
Try consuming this Daliya regularly, preferably before tea time, for the best results. Pair it with a healthy lifestyle, light exercise, and a balanced diet to achieve your weight loss goals naturally.
✨ Stay healthy, stay fit, and make this Daliya recipe for weight loss a part of your daily routine!
